Category Archives: Health & Fitness
Posted inHealth & Fitness, Life Style
Exercise and Nutrition
Exercise and nutrition both play a key role in your short-term and long-term success in poker. At my heaviest I weighed about 194 pounds, now after making some drastic changes to my diet and beginning an exercise routine, I weigh…
Posted inHealth & Fitness
Warm up and Cool down
I first stumbled across the concept of warming up and cooling down in the book The Mental Game of Poker by Jared Tendler. Having a solid routine will help you tilt less and have more emotional control at the tables ultimately helping…